Somatic Therapy Overview

Somatic therapy integrates the emotional, spiritual and physical aspects of our being.

Sadly, as our lifestyles have become more complicated, isolated and stressful, many of us have unconsciously separated our minds from our bodies, often becoming submerged in spinning vortexes of negative thought loops. Losing compassion for ourselves, we become human doings instead of human beings. Somatic therapy is predicated on rediscovering that place of deep listening within the body, where one's core essence lies.

It is about reclaiming the temple of the body and the spaciousness of the mind. It is my deep belief that in order to live an authentic life, one can and must heal this mind/body split, thus reclaiming our birthright, which is to live fully, mindfully, and with great exuberance.

What follows is a brief description of services which reflect this approach.

Chakra Therapy

The word chakra is Sanskrit for wheel or disk and signifies one of seven basic energy centers in the body. Each of these centers correlates to major nerve ganglia branching forth from the spinal column, glands and organ systems.

The chakras correlate to levels of consciousness, archetypal elements, and developmental stages of life. When there has been a major life event, i.e. a health issue, traumatic life experience or spiritual crisis, there will be a resulting impact on the corresponding chakras. Traumatic experiences are stored within the tissues and muscles of the body, becoming chronic holding patterns, or body armor, that keep us from feeling energetic, healthy, and at peace. There is a resultant mind/body split.

Through a series of sessions, the client learns how to listen and interpret the language of the chakras through focus and attention to the body/mind interface. As this dialogue between mind and body unfolds, a profound healing occurs. Many clients report feeling more solid,grounded and fully present. They experience dramatic shifts in perspective, which moves them in new and exciting directions in their lives. This reintegration of body mind results in greater health, wholeness and authenticity.

Energy Balancing

The human system is both physical and energetic. Energy Medicine is the practice of medicine using the flow of energy as a medium for healing. It is based on the biophysics of the body and works with the human energy field. The first human energy field to be well documented was the field of the heart. Energy Medicine takes the perspective that energy is a vital, living, moving force that is integral to our health, wellness & happiness.

Drawing on a number of diverse traditions, an energy balancing session allows you to deeply relax, release and let go of accumulated tensions that can disrupt the healthy flow of your vital life force. It is the removal of physical and energetic blocks and rebalancing of the human energy field which allows the body's innate healing system to work most effectively.

The benefits of a session may include increased vitality, a sense of emotional well-being, an alleviation or elimination of pain, insights into the deeper meaning of physical, emotional and/or spiritual disruptions, a sense of balance, and a deep sense of peace and release.

Hypnosis

The application of hypnosis dates back to 3000 BC, where evidence of its practice has been found in Egyptian tombs. The term hypnosis originates from the word Hypnos, meaning sleep. The induction of trance states and the use of therapeutic suggestion were a central feature of the early Greek healing temples, and variations of these techniques were practiced throughout the ancient world. In the past fifty years, hypnosis has become widely accepted as a highly effective means for shifting behavior and for healing.

Hypnosis can be utilized to reduce harmful addictions or habits, for weight loss, pain management, relief of symptoms associated with chronic health conditions, enhancing performance, improving self-esteem, allievating anxiety and reducing depression.

Following a hypnosis session one typically feels refreshed, relaxed and experiences an overall state of wellness.

Meditation

The use of Meditation for healing is not new. Meditative techniques are the product of diverse cultures and peoples around the world. The value of meditation to alleviate suffering and promote healing has been known and practiced for thousands of years.

Meditation has been acknowledged as an effective way to lower blood pressure, relieve insomnia, alleviate depression, boost the immune system and generally relax the everyday stresses of life.

Meditation is about simplicity. It is about stopping, observing the breath and being present. By learning new ways to "be" in our lives, we can learn new ways to approach our difficulties. Through developing meditation tools and techniques, we can awaken the best of our spiritual, human capacities.

Individual somatic therapy sessions run between one hour and ninety minutes. Fees are per appointment, up to ninety minutes. Individual sessions that exceed ninety minutes are subject to a prorated fee. Service packages and gift certificates are available. To schedule an appointment, please call 828-298-9623.